What better time to address your mental health? While books can’t take the place of a professional, they can help you get a peek into you or your loved one’s illness. Find these and many more at WNPL!
The Tailored Brain: From ketamine, to keto, to companionship, a user’s guide to feeling better and thinking smarter
By Emily Willingham
Anxiety
The Bipolar Disorder Survival Guide: What you and your family need to know
By David J. Miklowitz, PhD
Bipolar Disorder
Acceptance and Commitment Therapy for Borderline Personality Disorder: A flexible treatment plan for clients with emotional dysregulation
by Zurita Ona
Borderline Personality Disorder
A Cure for Darkness: The story of depression and how we treat it
By Alex Riley
Depression
Making Peace with Your Plate: Eating disorder recovery
By Robyn Cruze & Espra Andrus
Eating Disorders
How to Do the Work: Recognize your patterns, heal from your past, and create yourself
By Nedra Glover Tawwab
General Mental Health
What My Bones Know: A memoir of healing from complex trauma
By Stephanie Foo
Post Traumatic Stress Disorder
Wait: A love letter to those in despair
By Cuong Lu
Suicide