Being a kid isn’t always easy. Life can get busy. Emotions can be confusing. Sometimes it can all be a bit overwhelming. How can you handle it all? One word: mindfulness.
In Mindful Me: Mindfulness and Meditation for Kids, Whitney Stewart shows you how to be more present, more mindful in your own life. She explains simple methods for you on how to deal with your stress, emotions and life in general. This is a simple guide to help you get more in tune with yourself and help you become more present in life.
If you are interested in learning more mindfulness, check out: Mindful Me: Mindfulness and Meditation for Kids. Recommended for grades 3-7.